Nutrient Comparison: Boiled Royal Red Kidney Beans VS Candies, soft fruit and nut squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Candies, soft fruit and nut squares:
- 7 ounces of Boiled Royal Red Kidney Beans have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Candies, soft fruit and nut squares:
- 7 ounces of Boiled Royal Red Kidney Beans have 2.6 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 2.1 times more Manganese and 26.2 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Candies, soft fruit and nut squares contain similar levels of Copper and Selenium per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 3.9 times more Fiber and 4.1 times more Protein than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 3.2 times more Energy, 56 times more Fat, 37.4 times more Saturated Fat, 23.1 times more Omega 3, 153.5 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6