Nutrient Comparison: Boiled Royal Red Kidney Beans VS Muffins, blueberry, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Muffins, blueberry, dry mix:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Muffins, blueberry, dry mix:
- 7 ounces of Boiled Royal Red Kidney Beans have 2.4 times more Calcium, 3 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 7.9 times more Potassium and 2.7 times more Zinc than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 1.5 times more Phosphorus, 2.6 times more Selenium and 95.8 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Muffins, blueberry, dry mix contain similar levels of Manganese per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have more Omega 3, 6.6 times more Fiber and 2.7 times more Protein than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 2.4 times more Energy, 19.1 times more Fat, 48.4 times more Saturated Fat, 36.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3