Nutrient Comparison: Boiled Royal Red Kidney Beans VS Industrial Canola Oil for salads, woks and light frying per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Industrial Canola Oil for salads, woks and light frying:
- 7 ounces of Boiled Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Industrial Canola Oil for salads, woks and light frying:
- 7 ounces of Boiled Royal Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
- While 7 oz of Industrial Canola Oil for salads, woks and light frying contain 7.2 times more Energy, 588.2 times more Fat, 323.3 times more Saturated Fat, 133.9 times more Omega 3 and 521.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein