Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Beans,Young Pinto with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.6 times more Manganese, 1.5 times more Potassium and 79.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 3.3 times more Copper and 1.4 times more Phosphorus than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more Energy, 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.