Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Pinto Beans with Liquids versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Pinto Beans with Liquids vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 57.3 times more Vitamin C, 2.4 times more Vitamin E and 42 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Pinto Beans with Liquids vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 3.8 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 6.1 times more Sodium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 2.9 times more Energy, 2.8 times more Omega 3, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.