Nutrient Comparison: Boiled Small White Beans with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Small White Beans with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Small White Beans with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Small White Beans with Salt have 2.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- 7 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Small White Beans with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Small White Beans with Salt have 7.3 times more Calcium, 3.5 times more Copper, 7.3 times more Iron, 6.2 times more Magnesium, 7.5 times more Manganese, 8.9 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 9.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Water than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Tomato Juice with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Small White Beans with Salt have 8.4 times more Energy, 25.2 times more Omega 3, 7.3 times more Carbohydrate, 26 times more Fiber and 10.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Small White Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.