Nutrient Comparison: Canned Seasoned Snap Beans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Seasoned Snap Beans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Seasoned Snap Beans vs Canned Orange Juice:
- 7 ounces of Canned Seasoned Snap Beans have 2.9 times more Vitamin A, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Seasoned Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Seasoned Snap Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Seasoned Snap Beans vs Canned Orange Juice:
- 7 ounces of Canned Seasoned Snap Beans have 2.2 times more Calcium, 2.7 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 14.9 times more Manganese and 93.3 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Potassium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Orange Juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Seasoned Snap Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Seasoned Snap Beans have 9 times more Omega 3 and 5 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate than Canned Seasoned Snap Beans.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Seasoned Snap Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.