Nutrient Comparison: Boiled Yellow Snap Beans VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Yellow Snap Beans have 1.6 times more Vitamin B2 and 8.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Snap Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Yellow Snap Beans have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Snap Beans have 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.5 times more Energy, 2.8 times more Carbohydrate, 2.8 times more Fiber and 4.8 times more Protein than Boiled and Drained Yellow Snap Beans.
- 7 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Yellow Snap Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.