Nutrient Comparison: Boiled Beets VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets vs Chilled Orange Juice:
- 7 ounces of Boiled Beets have 4.2 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 9.3 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Beets as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets vs Chilled Orange Juice:
- 7 ounces of Boiled Beets have 1.8 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 38.5 times more Sodium and 5 times more Zinc than Chilled Orange Juice.
- Both Boiled Beets and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Beets as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets have 6.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
- Both Boiled Beets and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beets as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.