Nutrient Comparison: Citrus Energy Drink VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Citrus Energy Drink versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Citrus Energy Drink vs Boiled California Red Kidney Beans:
- 7 ounces of Citrus Energy Drink have 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Citrus Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Citrus Energy Drink vs Boiled California Red Kidney Beans:
- 7 ounces of Citrus Energy Drink have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 104.8 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Citrus Energy Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.