Nutrient Comparison: Citrus Energy Drink VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Citrus Energy Drink versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Citrus Energy Drink vs Oil Roasted Sunflower Seeds:
- 7 ounces of Citrus Energy Drink have 22.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Citrus Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Citrus Energy Drink vs Oil Roasted Sunflower Seeds:
- 7 ounces of Citrus Energy Drink have 57.4 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 120.8 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Citrus Energy Drink have 3.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein