Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Shelf Stable Unsweetened Almond Milk versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Boiled Royal Red Kidney Beans:
- 7 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain more Vitamin B1, 6.7 times more Vitamin B2, 7.9 times more Vitamin B3, 21.9 times more Vitamin B5, more Vitamin B6 and 74 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Boiled Royal Red Kidney Beans:
- 7 ounces of Shelf Stable Unsweetened Almond Milk have 4.2 times more Calcium, 14.4 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 13.1 times more Copper, 9.9 times more Iron, 7 times more Magnesium, 6.4 times more Manganese, 15.8 times more Phosphorus, 5.6 times more Potassium, 12 times more Selenium and 15 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 8.2 times more Energy, more Omega 3, 16.7 times more Carbohydrate, 46.5 times more Fiber and 23.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.