Nutrient Comparison: Club Soda Carbonated VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Club Soda Carbonated versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Club Soda Carbonated vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Club Soda Carbonated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Club Soda Carbonated vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 7.2 times more Copper, 61 times more Iron, 20 times more Magnesium, 325 times more Manganese, more Phosphorus, 90 times more Potassium, more Selenium and 3 times more Zinc than Club Soda Carbonated.
- Both Club Soda Carbonated and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Club Soda Carbonated as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.