Nutrient Comparison: Cola without Caffeine VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola without Caffeine versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola without Caffeine vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
- 7 ounces of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Cola Without Caffeine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cola without Caffeine vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, more Copper, 28.5 times more Iron, more Magnesium, more Manganese, 1.5 times more Phosphorus, 63.7 times more Potassium and 28.8 times more Sodium than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Carbonated Cola Without Caffeine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cola without Caffeine have 3 times more Carbohydrate, 4.1 times more Sugars and 4.7 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Carbonated Cola Without Caffeine.
- 7 ounces of Cola without Caffeine provide inadequate amounts of Fiber
- Both Carbonated Cola Without Caffeine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.