Nutrient Comparison: Grape Soda VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Soda versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Soda vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grape Soda vs Boiled Cauliflower:
- 7 ounces of Grape Soda have 1.2 times more Copper than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4 times more Iron, 9 times more Magnesium, 10.2 times more Manganese, more Phosphorus and 142 times more Potassium than Carbonated Grape Soda.
- Both Grape Soda and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Carbonated Grape Soda as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Soda have 2.7 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Carbonated Grape Soda.
- 7 ounces of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Grape Soda as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.