Nutrient Comparison: Grape Soda VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Soda versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Soda vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Grape Soda as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Grape Soda vs Acorn Flour:
- 7 ounces of Grape Soda have 14.8 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 14.3 times more Calcium, 27.8 times more Copper, 15.1 times more Iron, 110 times more Magnesium, 134.1 times more Manganese, more Phosphorus, 712 times more Potassium and 9.1 times more Zinc than Carbonated Grape Soda.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 11.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.9 times more Carbohydrate and more Protein than Carbonated Grape Soda.
- 7 ounces of Grape Soda provide inadequate amounts of Energy, Omega 6 and Protein