Nutrient Comparison: Orange Carbonated VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Carbonated versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Carbonated vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Carbonated vs Cassava:
- 7 ounces of Orange Carbonated have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 6.7 times more Copper, 4.5 times more Iron, 21 times more Magnesium, 29.5 times more Manganese, 27 times more Phosphorus, 135.5 times more Potassium and 3.4 times more Zinc than Orange Carbonated.
- 7 ounces of Orange Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Carbonated as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 3.3 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 7 ounces of Orange Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Carbonated as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.