Nutrient Comparison: Orange Carbonated VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Carbonated versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Carbonated vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Carbonated vs Tomato Juice with Salt:
- 7 ounces of Orange Carbonated have 11.7 times more Fluoride than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.8 times more Copper, 6.5 times more Iron, 11 times more Magnesium, 5.2 times more Manganese, 19 times more Phosphorus, 108.5 times more Potassium and 21.1 times more Sodium than Orange Carbonated.
- Both Orange Carbonated and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Orange Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Orange Carbonated as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Carbonated have 3.5 times more Carbohydrate than Tomato Juice with Salt.
- Both Orange Carbonated as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.