Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 79.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Iron than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 3.8 times more Phosphorus, 3 times more Selenium and 7.2 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8 times more Omega 3, 46.5 times more Fiber and 7.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.