Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Cassava:
- 7 oz of Raw Cassava contain 9.7 times more Vitamin B1, 2.8 times more Vitamin B2, 32.8 times more Vitamin B3, 4.7 times more Vitamin B5, 17.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Cassava:
- 7 oz of Raw Cassava contain 5 times more Copper, 6.8 times more Iron, 21 times more Magnesium, 8.5 times more Manganese, 13.5 times more Phosphorus, 11.8 times more Potassium and 17 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.8 times more Energy, 1.9 times more Carbohydrate and 14.4 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain more Fiber and 17 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.