Nutrient Comparison: Powder Cocoa Mix VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Cocoa Mix versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Cocoa Mix vs Baked Potato Flesh:
- 7 ounces of Powder Cocoa Mix have 26.9 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 64 times more Vitamin C than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Powder Cocoa Mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder Cocoa Mix vs Baked Potato Flesh:
- 7 ounces of Powder Cocoa Mix have 26.6 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 16.7 times more Selenium, 100.8 times more Sodium and 5 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 50.3 times more Water than Powder Cocoa Mix.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Cocoa Mix have 4.3 times more Energy, 40 times more Fat, 91.4 times more Saturated Fat, 3.9 times more Carbohydrate, 38.6 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
- Both Powder Cocoa Mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.