Nutrient Comparison: Breakfast Blend Brewed Coffee VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast Blend Brewed Coffee versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast Blend Brewed Coffee vs Chilled Orange Juice:
- 7 ounces of Breakfast Blend Brewed Coffee have 2.9 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Breakfast Blend Brewed Coffee as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Breakfast Blend Brewed Coffee vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 8.4 times more Copper, 2.8 times more Magnesium, 5.7 times more Phosphorus and 3.6 times more Potassium than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Breakfast Blend Brewed Coffee as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate contain 67.9 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Breakfast Blend Brewed Coffee as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.