Nutrient Comparison: Breakfast Blend Brewed Coffee VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast Blend Brewed Coffee versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast Blend Brewed Coffee vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Breakfast Blend Brewed Coffee as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breakfast Blend Brewed Coffee vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 10.4 times more Copper, 28.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus, 3.8 times more Potassium and 115 times more Sodium than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Breakfast Blend Brewed Coffee as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.4 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Breakfast Blend Brewed Coffee as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.