Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Restaurant-prepared Espresso Brewed Coffee versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Chilled Orange Juice:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 4.5 times more Vitamin B2 and 18.6 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 46 times more Vitamin B1, 7 times more Vitamin B5, 38 times more Vitamin B6, 19 times more Vitamin B9 and 168 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Restaurant-prepared Espresso Brewed Coffee as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Chilled Orange Juice:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 7.3 times more Magnesium and 2.2 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Phosphorus and 1.5 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Chilled Orange Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Restaurant-prepared Espresso Brewed Coffee as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate contain 6.9 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Restaurant-prepared Espresso Brewed Coffee as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.