Nutrient Comparison: Chicory Instant Coffee VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Instant Coffee versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Instant Coffee vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, 13 times more Vitamin B2, 195 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chicory Instant Coffee as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chicory Instant Coffee vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus and 5.1 times more Potassium than Chicory Instant Coffee.
- Both Chicory Instant Coffee and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chicory Instant Coffee lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chicory Instant Coffee as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate contain 15.4 times more Carbohydrate and more Sugars than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee provide inadequate amounts of Carbohydrate
- Both Chicory Instant Coffee as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.