Nutrient Comparison: Instant Coffee half the Caffeine VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee half the Caffeine versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee half the Caffeine vs Toasted Sunflower Seeds:
- 7 ounces of Instant Coffee half the Caffeine have 6.7 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 40.6 times more Vitamin B1, 3.9 times more Vitamin B2, 72.8 times more Vitamin B5, 27.8 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Regular Instant Coffee half the Caffeine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee half the Caffeine vs Toasted Sunflower Seeds:
- 7 ounces of Instant Coffee half the Caffeine have 2.5 times more Calcium, 2.5 times more Magnesium, 7.2 times more Potassium and 12.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Copper, 1.5 times more Iron, 3.8 times more Phosphorus and 15.1 times more Zinc than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Toasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee half the Caffeine have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 113.6 times more Fat, 30.2 times more Saturated Fat, 5.3 times more Omega 3, 207.7 times more Omega 6 and more Fiber than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Toasted Sunflower Seeds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber