Nutrient Comparison: Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Frozen Roasted Potatoes with Salt:
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain more Iron and 7.9 times more Potassium than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Iron and Potassium
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 3.7 times more Energy, 7.4 times more Fat, 79.8 times more Saturated Fat, 3.3 times more Carbohydrate and 96.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 7 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Fiber and Protein