Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie With Whitener Instant Coffee versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie With Whitener Instant Coffee vs Cassava:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 2 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, 107 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie With Whitener Instant Coffee vs Cassava:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 5 times more Phosphorus and 3.4 times more Potassium than Cassava.
- While 7 oz of Raw Cassava contain 9.1 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 34.9 times more Manganese and 17 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 3.2 times more Energy, 103.9 times more Fat, 339.6 times more Saturated Fat, 18 times more Omega 6, 1.6 times more Carbohydrate, 34.7 times more Sugars and 1.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.