Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apricot Juice Drink, Bottled versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apricot Juice Drink, Bottled vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 3.1 times more Vitamin B2, 17.8 times more Vitamin B3, 13.6 times more Vitamin B5, 8.6 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Cranberry-apricot Juice Drink, Bottled vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Copper, 5 times more Iron, 9.3 times more Magnesium, 1.8 times more Manganese, 19.4 times more Phosphorus, 7.7 times more Potassium, 195.5 times more Sodium and 10 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-apricot Juice Drink, Bottled as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Energy, more Fat, more Saturated Fat, 1.7 times more Carbohydrate, 23 times more Fiber and 12.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apricot Juice Drink, Bottled as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.