Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apricot Juice Drink, Bottled versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apricot Juice Drink, Bottled vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 5 times more Vitamin B1, 8 times more Vitamin B2, 12.2 times more Vitamin B3, 12.2 times more Vitamin B5, 6.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Tomato Puree provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cranberry-apricot Juice Drink, Bottled as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apricot Juice Drink, Bottled vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 19.1 times more Copper, 11.9 times more Iron, 7.7 times more Magnesium, 1.4 times more Manganese, 8 times more Phosphorus, 7.2 times more Potassium and 9 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-apricot Juice Drink, Bottled as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have 1.7 times more Energy and 1.8 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 19 times more Fiber and 8.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.