Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-grape Juice Drink, Bottled versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-grape Juice Drink, Bottled vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 26.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 74 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cranberry-grape Juice Drink, Bottled as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-grape Juice Drink, Bottled vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 5.5 times more Calcium, 37.4 times more Copper, 277 times more Iron, 14 times more Magnesium, 1.6 times more Manganese, 35.5 times more Phosphorus, 15.8 times more Potassium, more Selenium and 22.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Energy, 1.6 times more Carbohydrate, 93 times more Fiber and 47.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.