Nutrient Comparison: Water DANNON, Bottled, Non-carbonated, With Fluoride VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Potato Skin:
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Raw Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Potato Skin:
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride have 1.2 times more Water than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10 times more Calcium, more Copper, 324 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain more Energy, 414.7 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein