Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Citrus Flavor VAULT Energy Drink versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Citrus Flavor VAULT Energy Drink vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, more Vitamin B2, 36 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Flavor VAULT Energy Drink.
- 7 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Flavor VAULT Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Citrus Flavor VAULT Energy Drink vs Boiled California Red Kidney Beans:
- 7 ounces of Citrus Flavor VAULT Energy Drink have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 57.8 times more Copper, 149 times more Iron, 16 times more Magnesium, more Phosphorus, 139.7 times more Potassium, 6 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 7 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 7 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.