Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Canned Orange Juice:
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 26.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Canned Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B12
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Canned Orange Juice:
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 73 times more Selenium, 12 times more Sodium and 15.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus and 18.4 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.