Nutrient Comparison: Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Cassava:
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.2 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Cassava:
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 2.6 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 11.1 times more Copper, more Iron, 21 times more Magnesium, more Phosphorus, 8.7 times more Potassium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 2.9 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 5.9 times more Energy, 5.7 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.