Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 114 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Acorn Flour:
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 14.6 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 8.6 times more Calcium, more Copper, 30.3 times more Iron, 55 times more Magnesium, 158.5 times more Manganese, 103 times more Phosphorus, 64.7 times more Potassium and 32 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 12.8 times more Energy, 431 times more Fat, 490.4 times more Saturated Fat, 581.3 times more Omega 6, 5.5 times more Carbohydrate and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein