Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Tomato Puree:
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 4.1 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 69.8 times more Vitamin B3, 55 times more Vitamin B5, 21 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 9 times more Copper, 19.8 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 40 times more Phosphorus, 33.8 times more Potassium and 18 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.3 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Sugars, 19 times more Fiber and 27.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.