Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Without Added Nutrients Fruit Punch Drink versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 26.3 times more Vitamin B3, 9.6 times more Vitamin B5, 10.2 times more Vitamin B6, 2.3 times more Vitamin B9, 6.8 times more Vitamin C, 37 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 10.4 times more Copper, 7.1 times more Iron, 5.4 times more Manganese, 8 times more Phosphorus, 7.2 times more Potassium, 24.2 times more Sodium and 26 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink have 2.2 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Canned Without Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.