Nutrient Comparison: Canned Grape Drink VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Drink versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Drink vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 42 times more Vitamin B1, 13 times more Vitamin B2, 41 times more Vitamin B3, 169.3 times more Vitamin B5, 86.5 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Grape Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Drink vs Boiled Cauliflower:
- 7 ounces of Canned Grape Drink have 3.3 times more Calcium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.6 times more Iron, 9 times more Magnesium, 4.9 times more Manganese, more Phosphorus and 11.8 times more Potassium than Canned Grape Drink.
- Both Canned Grape Drink and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
- Both Canned Grape Drink as well as Boiled and Drained Cauliflower lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Grape Drink have 2.7 times more Energy, 3.8 times more Carbohydrate and 6.3 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Canned Grape Drink.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.