Nutrient Comparison: Canned Grape Drink VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Drink versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Drink vs Dried Acorns:
- 7 ounces of Canned Grape Drink have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 149 times more Vitamin B1, 38.5 times more Vitamin B2, 240.6 times more Vitamin B3, 313.3 times more Vitamin B5, 347.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Grape Drink as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Drink vs Dried Acorns:
- 7 ounces of Canned Grape Drink have 16.6 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 62.9 times more Copper, 14.9 times more Iron, 82 times more Magnesium, 50.5 times more Manganese, more Phosphorus, 59.1 times more Potassium and 5.6 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Dried Acorns contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 8.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate and more Protein than Canned Grape Drink.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Omega 6 and Protein