Nutrient Comparison: Canned Grape Drink VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Drink versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Drink vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, 19.5 times more Vitamin B2, 67.3 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Grape Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Drink vs Tomato Juice with Salt:
- 7 ounces of Canned Grape Drink have 5.2 times more Calcium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.2 times more Copper, 5.6 times more Iron, 11 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 18.1 times more Potassium and 15.8 times more Sodium than Canned Grape Drink.
- Both Canned Grape Drink and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Grape Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Grape Drink have 3.6 times more Energy, 4.5 times more Carbohydrate and 5.1 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.