Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Canned Carrots with Liquids and Salt:
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 16.3 times more Vitamin C and 2.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.9 times more Vitamin A, 6.8 times more Vitamin B2, 23.4 times more Vitamin B3, 10.7 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 19.6 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 11.4 times more Copper, 13 times more Iron, 9 times more Magnesium, 37.5 times more Manganese, 10 times more Phosphorus, 9.1 times more Potassium, 11.4 times more Sodium and 29 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.4 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.