Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Cassava:
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 104 times more Vitamin A, 1.6 times more Vitamin C and 8.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 29 times more Vitamin B1, 12 times more Vitamin B2, 47.4 times more Vitamin B3, 8.2 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Cassava:
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 11.1 times more Copper, 6.8 times more Iron, 21 times more Magnesium, 32 times more Manganese, 13.5 times more Phosphorus, 14.3 times more Potassium and 34 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.2 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 5.5 times more Energy, 5.1 times more Carbohydrate, more Fiber and 34 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.