Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Acorn Flour:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 625 times more Vitamin A, 14.7 times more Vitamin B1, 13.8 times more Vitamin B2, 10.5 times more Vitamin B3, 13.4 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Acorn Flour:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 16.6 times more Calcium, 4.1 times more Copper, 18.6 times more Iron, 4.5 times more Magnesium, 71.7 times more Manganese, 13.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 29.3 times more Zinc than Acorn Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 7.2 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Energy, 2.8 times more Fat, more Saturated Fat and 2.7 times more Carbohydrate than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Acorn Flour offer comparable quantities of Omega 6 per seven ounces.