Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Tomato Puree:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 72.1 times more Vitamin A, 85.7 times more Vitamin B1, 26.6 times more Vitamin B2, 17.1 times more Vitamin B3, 28.4 times more Vitamin B5, 19.8 times more Vitamin B6, 51.9 times more Vitamin B9, more Vitamin B12, 7.1 times more Vitamin C, more Vitamin D, 8.6 times more Vitamin E and 36.8 times more Vitamin K than Tomato Puree.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Tomato Puree:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 39.7 times more Calcium, 8.7 times more Copper, 12.6 times more Iron, 21.7 times more Magnesium, 739.6 times more Manganese, 35.7 times more Phosphorus, 2.3 times more Potassium, 125 times more Selenium, 43.4 times more Sodium and 52.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 10.6 times more Water than Powder High Protein Nutritional Shake Mix.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 10.3 times more Energy, 51 times more Fat, 198.5 times more Omega 3, 79 times more Omega 6, 2.3 times more Carbohydrate and 32.5 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6