Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Cherry OCEAN SPRAY versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Cherry OCEAN SPRAY vs Potato Skin:
- 7 ounces of Cran Cherry OCEAN SPRAY have 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin B2, 39.7 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Cherry OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Cherry OCEAN SPRAY vs Potato Skin:
- 7 oz of Raw Potato Skin contain 10 times more Calcium, 47 times more Copper, 40.5 times more Iron, 23 times more Magnesium, 22.3 times more Manganese, 19 times more Phosphorus, 17.2 times more Potassium and 11.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Cherry OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.3 times more Energy, 4.2 times more Fiber and 13.5 times more Protein than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein