Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Carrots with Salt:
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 11 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 4.3 times more Vitamin B2, 19.7 times more Vitamin B3, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 11.6 times more Copper, 16 times more Iron, 19.6 times more Manganese, 24 times more Phosphorus, 12.8 times more Potassium, 12.7 times more Sodium and 13 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.5 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.