Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Cranberry Peach OCEAN SPRAY versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Cranberry Peach OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
- 7 ounces of White Cranberry Peach OCEAN SPRAY have 13.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 7 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Peach OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Cranberry Peach OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 11.4 times more Copper, 10.4 times more Iron, 4.5 times more Magnesium, 21.4 times more Manganese, 6.7 times more Phosphorus, 7.9 times more Potassium, 21.8 times more Sodium and 9.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Peach OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Cranberry Peach OCEAN SPRAY have 2.2 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than White Cranberry Peach OCEAN SPRAY.
- 7 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber
- Both White Cranberry Peach OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in seven ounces.