Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 219.4 times more Vitamin B2, 37.5 times more Vitamin B3, 46.5 times more Vitamin B6 and 203.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 106 times more Calcium, 9.8 times more Magnesium, 6.5 times more Phosphorus and 6.6 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 48.3 times more Copper, 10.7 times more Iron, 4.8 times more Sodium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.3 times more Energy, 3.1 times more Carbohydrate, 9 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and more Saturated Fat than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.