Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Potato Skin:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 178.9 times more Vitamin B2, 77.4 times more Vitamin B3, 33.5 times more Vitamin B6 and 210.5 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Potato Skin:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 45.9 times more Calcium, 12 times more Magnesium, 16.6 times more Phosphorus, 7.6 times more Potassium and 8.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 141 times more Copper, 46.3 times more Iron, more Zinc and 46.3 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3.7 times more Energy, 6.9 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Potato Skin.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.